Cap Pro Program

CapPro Program

Cap SportThis program is taylored for high level sportsmen and answers two types of specific needs :

    - Season or sporting event preparation.
    - Recovery

      These preparation or recovery stays proceed over 3 days minimal duration with at least 5 hours a day of medical supervision. These stays include :

      MEDICAL CONSULTATION :
      - Evaluation of the physiological capacities (tests of effort)
      - Evaluation of the muscular capacities (isokinetic tests) with ratio calculation
      - Determination of a risk profile organic, muscular and tendineuse
      Cap SportPERSONALIZED AND ADAPTED TRAINING PROGRAMS :- Cardio respiratory training
      - Track training (quality, endurance, explosiveness)
      - Muscular reinforcement
      - Stretching
      - Training protocol for cardiac coherence

      SPECIALIZED TREATMENT :
      - Follow for chronic lesions and weak points
      - Optimal muscular rebalancing and improvement of the risk profile
      - Treatment/prevention of tendineuse pathology

      • - Sedative techniques: massage, relaxation

      SPECIFIC RECOVERY TECHNIQUES :
      - Techniques of vein-lymphatic drainage (presso therapy etc.)
      - Sauna, hammam, hydrotherapy and specific balneotherapy

      DIET COUNCELLING
      TECHNIQUES OF MENTAL PREPARATION


      (Cardiac coherence and sophrology) :

      • Behaviour towards stress and performance requirement
      • Stress management